Do you lose weight quickly?In fact, I do not recognize a sharp weight loss. The faster you lose weight, the less stable the result is. But what can you do if in a few weeks you have to be in shape.Do the scales show a few extra pounds?Yes, if a marriage or vacation is on the nose, you don't have to choose.Both are a fully respected reason to take advantage of some forbidden techniques from our "underground" fitness assembly.But just give a word you won't do it anymore!
Weight loss quickly - first reception
Less fat!
Sports nutrition experts first recommend minimizing fat consumption.What is at least that?No more than 25 grams a day.In fact, for the body, this dose is very small and even harmful, so you just can't sit on such a diet for a long time.But you are very likely to use this technique for a while in 3-4 weeks, nothing will happen to you.From your menu, cross all the meat dishes, sausages, egg yolks, olive oil, animal fats, margarine, nuts, sweets, sdoba, cakes, cakes and other products where fat is excessive.Buy fish oil in a pharmacy and take a spoon in the morning.This is your rule for the whole day.If the fish oil does not go up at all, buy fresh vegetable oil on the market and also take a spoon.
Lose Weight quickly - second slot
Less sweet!
All that is not fat and not meat is carbohydrates.Fruits, sweets, honey, jam, cereals, vegetables - all of these are sources of carbohydrates.But!The carbohydrates are different - sweet (such as honey or sugar) and completely without sugar (such as oatmeal or cucumber).How the fire is afraid of sweet carbohydrates!Sweet causes a strong secretion of insulin hormone.Well, he is just responsible for creating subcutaneous fat deposits for the future.The more often the insulin stands out and the more, the thicker you are.But rice or oatmeal is not threatening you with anything.This is only milk can put you a belt.Although it does not have a pastry shop, it contains "dangerous" sugar lactose.It is best not to drink milk and dairy products yet.
Weight Loss Quick - Third Welcome
Except processed products from diet
We are talking about ordinary products such as pasta.This also includes brands, bets, all canned foods, compotes and juices.All this is sophisticated, useless food.In the interest of long storage in these products, many such things have been added that is contraindicated in what loses weight.For example, glycerin or nitrate.BRRR!All you are allowed to buy in a supermarket is rice, beans and oatmeal.
Weight loss quickly - fourth reception
Fewer carbohydrates
Dramatically reduce daily carbohydrate intake!This will lead to the loss of the wet body and you will significantly drop the dimensions.This shock method is only suitable for one use.If you decide to continue sitting on a low -in -race diet, then you run the risk of hurting yourself.The body, embarrassment of energy deficiency, will fall into lethargy for the sake of saving forces.Sleepy, decline of energy depression - this is waiting for you.However, for a month and a half with carbohydrates, you can also wait.Another thing is that at least one small rice and oatmeal is essential.Otherwise, where to get energy for training?
Lose Weight Fast - Fifth Welcome
Move!
Unfortunately, to lose weight too much, a diet is not enough, you need aerobics!How many?At least 5-6 times a week.The most effective way is: Break the hourly session into two half - in the morning and in the evening.The pulse should be at least 90% of the maximum.To determine your personal pulse level, remove your age from the 220 factor and multiply by 0.8.If you do not train twice a day, organize cross training in the evenings.Instead of wandering slowly along the corridor for one hour, edit for 20 minutes, then go to an elliptical simulator - also for 20 minutes and then to rowing (another 20 minutes).In addition, the intensity of each aerobic phase should be high - not lower than 90% of the maximum.
Lose Weight Quickly - Sixth Reception
Don't forget the protein!
Protein is your muscle food.So that they do not "hit", bring daily protein consumption at 1.6 grams per kilogram of weight of your body.The problem is that our traditional meat dishes contain a lot of fats.How to be?Go to dust protein.In the morning, loop your daily rule, dilute the cocktail in the water and pour in a warm.It only remains to take Thermos with you to work.Drink a 5-6 technician cocktail with a 2.5-3-hour break.Twice a week, eat steamed fish or boiled.
Lose Weight Fast - Seventh Reception
Drink more!
Excessive water is anxious for the body.The more you drink, the more stressful hormones you secrete your adrenal glands.Well, only these hormones burn fat.Thus, water is a completely essential chip in the race for weight loss.But the issue is not just that.The more you consume protein, the more you have to drink.Increase the usual daily rule, at least 2.5 liters.Try to drink one and a half to two glasses of water before, during and after training, as well as in the morning, as you wake up in the middle of the day (only 10 glasses).Remember: Need non -carbon water!
Lose Weight Quickly - Eighth Slot
Continuously change the calorie calorie content
We have to go through calculations, but it's worth it.Get a reference book of energy intensity of the products and calculate the calorie content of your diet.By adding or reducing meals, eat with the "zigzag" method.For example, eat 1,500 calories divided into 4 meals in a row for 3 consecutive days.Then increase the calorie content to 1900 stools.- Only 1 day.And then, return to 1500 calories again - for another 3 days.The main guy sounds like this: The "step" of such a zigzag-like diet should be 300-500 calories, no more, but no less.
Weight loss quickly - ninth reception
Get additives
If we eat almost nothing, of course, we don't have enough vitamins, minerals and other beneficial substances.Therefore, you need to buy a multivitamin and multilevel complexes.At the same time, buy powder fibers and add protein cocktail.From food additives, it is worth buying an amino acid glutamine (powder or capsules).And drugs that increase heat from body to caffeine are completely mandatory.The rapid effect of weight loss has diuretics - diuretics.However, the jokes with them are bad.After all, these are serious drugs.If taken, then light diuretics on a vegetable basis.
Lose Weight Fast - Tenth Reception
Less salty!
A proven way to lose weight quickly is to expel excess water from the body.Water is delayed thanks to sodium, which means you have to eat less salty.More specifically, not at all!These are not just savory cucumbers or herring.There are many salts in mayonnaise, ketchup, mustard, sauces and gas stations.In addition, sodium compounds are added to many products for the sake of conservation effect.For example, in chips.Read the labels carefully: Products containing sodium salts are not fundamentally suitable for you.Don't but be at all!Complete release from salt to diet will "remove" up to four extra pounds.
So do you succeed?Congratulations!And remember: Tomorrow you are in the room again.This time to support your fantastic achievements!
Did you lose weight quickly?So not for long
All of these tricks will help you get rid of extra pounds in a short time.However, if you often resort to these "forbidden techniques", they can lead to reverse results.Since the calorie content of your diet is under the rule, the rate of metabolism slows down.And with that, oily metabolism stops, in other words, burning fat.Here you do not train how much, you will not leave the gram!
And here's something else.If you fall more than 0.5 kg a week, then you inevitably lose muscle mass with your fat.Well, the fewer muscles you have, the more fat will be!The secret is that muscles consume active calories.If you reduce muscle mass, then calories prove, you need less than usual.It turns out that over time you need to eat less and less.However, reducing the calorie content, as you already know, slows down metabolism.Vicious circle.As or not, but if you constantly sit on a "hungry" diet, then in the long run it will only increase your fat stocks.